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@its_andreatandaan:

ig: aangelicadrei
ig: aangelicadrei
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Region: PH
Monday 02 November 2026 10:24:21 GMT
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Bàn chải tắm 29🐠 thui mà vừa tắm vừa chill chill🛁🫧 chà đã ngứa cái lưng lắm á #banchaitam #bongtam #banchaitam2mat #xh #caytamchalung
Bàn chải tắm 29🐠 thui mà vừa tắm vừa chill chill🛁🫧 chà đã ngứa cái lưng lắm á #banchaitam #bongtam #banchaitam2mat #xh #caytamchalung
chuẩn Thu đây roii
chuẩn Thu đây roii
freehand skull i diddd sum healed & sum fresh 😁
freehand skull i diddd sum healed & sum fresh 😁
Puluhan kereta baharu dilaporkan ditenggelami banjir kilat selepas sebuah kawasan penyimpanan kenderaan di Subang dinaiki air susulan hujan lebat petang 2 November 2026. Gambar yang tular menunjukkan deretan kenderaan berada dalam kawasan yang dipenuhi air sehingga mencecah bahagian pintu beberapa buah kereta. Setakat laporan Kosmo!, jumlah sebenar kenderaan yang terjejas dan tahap kerosakan masih belum dapat dipastikan. Persoalannya, berapa besar kerugian yang bakal ditanggung? 📌 Ikuti LAPOR.MY untuk berita semasa dan isu rakyat. Nota: Visual poster ialah ilustrasi, bukan foto kejadian sebenar. Sumber: Kosmo! & Malay Mail.
Puluhan kereta baharu dilaporkan ditenggelami banjir kilat selepas sebuah kawasan penyimpanan kenderaan di Subang dinaiki air susulan hujan lebat petang 2 November 2026. Gambar yang tular menunjukkan deretan kenderaan berada dalam kawasan yang dipenuhi air sehingga mencecah bahagian pintu beberapa buah kereta. Setakat laporan Kosmo!, jumlah sebenar kenderaan yang terjejas dan tahap kerosakan masih belum dapat dipastikan. Persoalannya, berapa besar kerugian yang bakal ditanggung? 📌 Ikuti LAPOR.MY untuk berita semasa dan isu rakyat. Nota: Visual poster ialah ilustrasi, bukan foto kejadian sebenar. Sumber: Kosmo! & Malay Mail.


High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes
High-Protein Meal Prep Power Day 💪🍱 Three make-ahead meals to crush your protein goals and keep weeknights easy. Breakfast 🥣 Greek Yogurt Protein Parfait Jars Ingredients: Greek yogurt (plain), vanilla protein powder, mixed berries, almond butter, chia seeds Instructions: Whisk yogurt with protein powder until smooth. Layer yogurt and berries in jars, drizzle almond butter, sprinkle chia. Seal and chill up to 4 days. Stir before eating. Lunch 🥗 Turkey Taco Meal Prep Bowls Ingredients: lean ground turkey, taco seasoning, cooked brown rice, black beans, corn, bell peppers, red onion, lime, Greek yogurt, cilantro Instructions: Brown turkey with taco seasoning. Sauté peppers and onion until tender. Assemble bowls with rice, turkey, beans, and corn. Top with a dollop of Greek yogurt and cilantro; add lime wedges. Makes 4 bowls. Dinner 🍝 Turkey Meatball Marinara with Protein Pasta Ingredients: lean ground turkey, egg, Parmesan, garlic, dried oregano, marinara sauce, protein pasta, olive oil, basil, crushed red pepper Instructions: Mix turkey with egg, Parmesan, garlic, and oregano; form meatballs. Sear in olive oil, then simmer in marinara 10–12 min until cooked through. Boil protein pasta; toss with sauce and meatballs. Finish with basil and a pinch of red pepper. Makes 4 servings. Save this for Sunday meal prep and tag me when you make it! Which one are you trying first? #mealprep #highprotein #healthyrecipes #Fitness #EasyRecipes

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