@leaalexandralefebvre: I still catch myself doing this, even knowing how much energy it wastes. But we’re human, and old patterns don’t disappear overnight. Sometimes saying these things out loud is a reminder I need too. Recognising the pattern is already half the work. Hopefully this helps someone else as much as it helps me 🤍 #overthinking #mindsetshift #selfawareness #personalgrowth #womenempowerment