@unapologeticallyliving: It quietly damages your kidneys over time. Starting off the week, keep a blood pressure log, use this chart to understand your numbers. Both numbers matter. If either falls into a higher category, pay attention, even if the other looks normal. One reading alone doesn't diagnose hypertension. Track your readings and discuss your pattern and personal blood pressure goal with your healthcare team. Save this chart and share it with someone who needs a reminder to check their blood pressure. @american_heart Have an amazing week ahead #KidneyHealth #BloodPressure #KnowYourNumbers #KidneyMemoir

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