1. Home
  2. Detail

@ibnukh4lid:

ibnukh4lid
ibnukh4lid
Open In TikTok:
Region: ID
Monday 02 November 2026 10:49:39 GMT
79347
17185
23
1136

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

melatiintani180309
iyamelatiii :
ditempat dimana kamu dihargai usahamu diapresiasi 🖤
2026-11-03 10:36:03
16
sivoutzh
ini annnewww :
amiin dan dipertahankan dipilih karma cinta apapun keadaannya
2026-11-03 20:20:42
0
jpg.me2
𝓝𝖆𝖆 🍓🫧 :
2026-11-03 19:16:29
0
tiiaraatika
tiaraa :
2026-11-03 18:44:25
0
gurlss_libra
muteeee :
2026-11-03 05:46:50
1
_khosynd
Sy :
2026-11-03 15:12:27
0
itaaaaaaaanwy
22% :
2026-11-03 07:54:50
0
user2831697530274
meyinn ᥫ᭡ :
2026-11-03 13:11:31
0
shollehot_
Nadadisini :
2026-11-03 18:48:09
0
oyenn08__
N :
2026-11-03 07:53:11
0
hiicall9
* :
2026-11-02 22:44:56
0
uwuboooo0_
uwuboo :
2026-11-03 15:47:04
0
anitrianaaaa
ucuani :
2026-11-03 15:06:16
0
_affh04
tiii🦋 :
kak, izin ambil fotonya yaa
2026-11-03 10:55:13
0
user00401049601404
anggun :
2026-11-03 10:15:23
0
xxxapriliya_
april :
@frwni_
2026-11-03 23:46:28
0
nelanaela7
n :
@user12345💗
2026-11-03 18:23:08
0
roceyah0
roceyah0 :
@🍓
2026-11-02 17:13:18
0
4112a.jpg
aamiira :
🥹❤️‍🩹
2026-11-02 23:54:38
0
rrsm444
r :
🖤
2026-11-03 22:55:04
0
To see more videos from user @ibnukh4lid, please go to the Tikwm homepage.

Other Videos

#marianapimentacy @Mariana Pimenta
#marianapimentacy @Mariana Pimenta
#marianapimentacy @Mariana Pimenta
#marianapimentacy @Mariana Pimenta
Combo dầu gội dầu xả nhà #hyamin
Combo dầu gội dầu xả nhà #hyamin
#再会愛Lie期待してCry カッコよく決まった！ と思ったら...？ 髙木雄也 × 八乙女光 #HeySɑyJUMP #Juliet
#再会愛Lie期待してCry カッコよく決まった！ と思ったら...？ 髙木雄也 × 八乙女光 #HeySɑyJUMP #Juliet
#foryоu #fyp #xyzcba
#foryоu #fyp #xyzcba
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About

Legal