@sarahsnewborncare: 💙Tip #143 Postpartum Exercise💙 💙Postpartum exercise doesn’t have to mean jumping right back into your old workout routine. 💙Sometimes, the best place to start is simply walking. 💙A short walk outside with your baby can help improve circulation, boost your mood, and gently rebuild your strength and endurance. 💙You don’t need to wait until your 6-week checkup to begin gentle walking after an uncomplicated birth, but your recovery and your provider’s guidance matter. 💙If you experience increased bleeding, pain, pelvic pressure, or heaviness, it’s a sign to slow down and check in with your healthcare provider. #postpartumdoula #lactationconsultant #quicktips #postpartumexercise

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Monday 02 November 2026 11:04:59 GMT