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@jeysell123:

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Monday 02 November 2026 11:03:56 GMT
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How To Eat To Lose 2-3 Pounds A Week Do this and you can realistically drop 2 to 3 pounds of body fat every week. Breakfast: 2 protein shakes Lunch: 6 to 8 oz of meat with a lot of veggies. The veggies keep you full. Dinner: 6 to 8 oz of meat, a lot of veggies, and 1 cup of rice Snack: 1 cup of yogurt if you need it Drinks: water (add electrolytes if you want some flavor), diet soda, or coffee. Stick to zero calorie drinks. Stay on this for the next month and you'll drop over 10 pounds. Keep going and the fat keeps coming off. Give it a shot for the next 14 days and see what happens. If you want me to build a plan specific to you and work with you directly, comment the word COACH below and I'll reach out.
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