@jimmyacusensei: Frequent Nighttime Urination? Squeeze your Fat Pads Tired of waking up 2–3 times a night to use the bathroom? Jimmy “Acu Sensei” Yen demonstrates a simple QRA™ technique he calls “Squeeze Your Fat Pads!” And here's the surprising part: You're working on your HANDS, not your bladder! Here's how: • Look at your palm and locate the two fleshy pads Jimmy demonstrates. • Gently squeeze and explore both areas. • Find the most tender spots. • Apply firm, comfortable pressure for 60 seconds. • Try this before going to bed. • Notice how many times you wake up to urinate that night. • If you don't notice a difference, try the same technique on your other hand. In Jimmy's Quick Restorative Acupressure (QRA™) approach, these hand areas are associated with supporting the Kidney and Bladder systems. His recommendation? Test it, observe your sleep, and see whether your nighttime bathroom trips change. Frequent nighttime urination, also called nocturia, can have several causes. This massage is a relaxation technique, not an established treatment for nocturia. Follow me for more simple QRA™ techniques and wellness tips! Want more support on your wellness journey? 📍 Near Austin? Come see us in person at Achieve Integrative Health: https://bit.ly/AIH-Special 📦 Too far away? No worries—explore Jimmy “Acu Sensei” Yen’s restorative wellness products online: https://bit.ly/Shop-RL For educational and informational purposes only. Not medical advice. #FrequentUrination #Nocturia #Acupressure

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Monday 02 November 2026 12:00:00 GMT