@hironodad: some of u wanted me to post the bicep heart here so #biceps #gym #fyp

dio (alhaitham main)
dio (alhaitham main)
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Region: PH
Monday 02 November 2026 11:50:40 GMT
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slaespz
sheshe :
ALHAITHAM MAIN YESYEYSYYSYEYSYS
2026-11-03 07:05:10
312
kekeke0.0
Kekekeke0.0 :
Omgggg i've been waiting for thiiiiiss
2026-11-02 11:54:07
184
ajangers_loon
AngeeYoungiE :
I'm sad(only biceps is the cure)
2026-11-04 11:19:02
0
myujeee
myujee :
my biceps
2026-11-03 11:55:46
152
taiyo0463
taiyo0463 :
bless your heart
2026-11-04 03:42:42
0
shamishsupsup
Samyangg :
Oh my gaddddd
2026-11-04 13:09:36
0
._.ss24
Cherry :
gimana mau di jadiin walpaper coba orang cowo aja gapunya 😭
2026-11-03 07:17:12
14
loopycoded
ria :
hi fellow alhaitham main
2026-11-03 13:27:01
0
zxy_stfiee
🤷🏼‍♀️ :
🫢
2026-11-03 06:14:07
13
hyeerii__
Hyeri. :
huhu now nalang ulit may dumaang biceps, ilang araw pbb nasa fyp 🥹
2026-11-03 10:07:00
4
maditlz
Madison :
thank you po napapasaya nyo kaming mga nag e’scroll scroll
2026-11-03 06:07:18
4
oreoszam
bingsu :
2026-11-03 07:10:31
7
qhost.fxy
giselle :
I fucking love this trend 😭😭😭
2026-11-03 01:29:54
4
ali.sia_7
Ali :
Genshin player??
2026-11-03 11:25:23
2
ayanaimdad
nobody :
2026-11-03 12:35:44
2
johnerwinsales
John in taiwan🇹🇼🤍 :
2026-11-03 10:02:52
4
vina_lovale
Del_Valle :
2026-11-02 14:27:03
1
persephynee
godessa :
thank you
2026-11-02 11:56:32
3
lenskiejuseyo
len :
2026-11-02 16:01:45
1
xavxc
Xave⋆。˚ 𓆝𓇼𓆉𓆜 :
2026-11-02 12:01:27
1
swanveros
witchu :
2026-11-02 12:30:01
2
prncsxsxs
rickyywiggyy :
2026-11-02 11:57:14
1
html.rex
syntaxerror :
2026-11-02 12:27:15
1
vanvousmevoyez
Azul :
2026-11-03 03:48:34
1
To see more videos from user @hironodad, please go to the Tikwm homepage.

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From within. Instead of focusing on what you lack, start appreciating what you have now. • Simple exercise: Every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a moment of calm). This trains your mind to notice the positives amid the noise. • Stop comparing: Remember that social media only shows the “best shots,” so don’t compare the behind-the-scenes of your exhausting life with other people’s perfect performances. 2. Managing your mind and emotions Your thoughts are what color your world; if they’re dark, the world will look dull. • Live in the moment: Anxiety is living in a future that hasn’t arrived yet, and regret is living in a past that’s over. Focus on the “now.” • Accept your emotions: Life isn’t constant happiness. It’s natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. 3. Investing in relationships Human beings are social by nature; having a supportive circle is the secret of psychological resilience. • Quality over quantity: One real friend who understands your silence is better than a hundred friends just for politeness. • Giving: Helping others boosts feel-good hormones (endorphins). Make someone else’s day beautiful, and you’ll find your own day becomes more beautiful automatically. #outfitideast #مشاهير_تيك_توك_مشاهير_العرب 💜🌺#اخوتي #الشعب_الصيني_ماله_حل
From within. Instead of focusing on what you lack, start appreciating what you have now. • Simple exercise: Every day, write down three simple things that made you smile (a cup of coffee, a message from a friend, or even a moment of calm). This trains your mind to notice the positives amid the noise. • Stop comparing: Remember that social media only shows the “best shots,” so don’t compare the behind-the-scenes of your exhausting life with other people’s perfect performances. 2. Managing your mind and emotions Your thoughts are what color your world; if they’re dark, the world will look dull. • Live in the moment: Anxiety is living in a future that hasn’t arrived yet, and regret is living in a past that’s over. Focus on the “now.” • Accept your emotions: Life isn’t constant happiness. It’s natural to feel sad or angry; accept these feelings, give yourself permission to express them, then move forward. 3. Investing in relationships Human beings are social by nature; having a supportive circle is the secret of psychological resilience. • Quality over quantity: One real friend who understands your silence is better than a hundred friends just for politeness. • Giving: Helping others boosts feel-good hormones (endorphins). Make someone else’s day beautiful, and you’ll find your own day becomes more beautiful automatically. #outfitideast #مشاهير_تيك_توك_مشاهير_العرب 💜🌺#اخوتي #الشعب_الصيني_ماله_حل

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