@thedanford: ARM AND CORE FINISHER? WHY THE HELL NOT. 🔥 Three sets. As many clean reps as you’ve got. Stop when you can’t hold your form. Then tell me your arms aren’t begging for mercy. Save this for the end of your next session. 📲 For more moves like this, comment MOVES. #ArmFinisher #CoreWorkout #KettlebellTraining #ArmWorkout #LiveForIt

Dan Ford🔱

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Monday 02 November 2026 11:52:28 GMT