@anjali.db26: Turmeric lattes didn't touch mine. Strength training 3x a week and a cold bedroom did. Not a cure — just the first time in two years I slept past 3am. The strength program I follow is in the Daily Burn app — just search Daily Burn in the App Store. #hotflashes #perimenopause #southasianwomen #dailyburn #dailyburnambassador

anjali.db26

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Monday 02 November 2026 12:16:19 GMT