@pilates.by.cat: Save for your next Pilates class ✨ I’ve been teaching Pilates for 20 years, and this is a question I’m often asked: what’s the difference between a pelvic curl and a bridge, and when would you use each? Both have a place in your practice. Pelvic curls are lovely for exploring spinal mobility and finding your deep-core connection before class. Bridges are a great way to prepare your glutes and hamstrings for a session focused on glute strength. 🤍 Pelvic curl: ✨ Spinal articulation as you roll up and down ✨ Deep core engagement to control the movement Bridge: ✨ Maintains a neutral spine as the hips lift and lower ✨ Glute + hamstring activation Both use your core and hip muscles, but the emphasis changes: moving through the spine in a pelvic curl and keeping it steady in a bridge. Save this to practise before your next class and follow for more Pilates tips from an instructor with 20 years of teaching experience. 🤍 #Pilates #PilatesEducation #PelvicCurl #GluteBridge

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Monday 02 November 2026 12:15:54 GMT