@its.michelle.o: 'push ups for triceps' levels in my opinion #calisthenicsgirl #calisthenics #fyp #gym #pushups

alex :

can you teach me how to do calistenich i dont know what should i do

cho :

Have you posted like the list of exercises you do each day?

Piotr :

minato_65 :

virtuabox :

what is your workout routine

alex :

i do more weightlifting i will start and i see something big mistake when you do exersice if you change everytime program you cant follow your develop and you cant do overloading program.

🦜Momo's Birdos🦜 :

me when woman is strong

Hamza Wali :

[Heartwarming][Heartwarming][Heartwarming]

SHAHBAZ :

🥰

вроде выложил :

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