@thegravgear: Build a stronger core one controlled hold at a time. Start where your form stays clean, then reach your legs further out as you get stronger. Couldn’t find a calisthenics app I actually wanted to open. So I made one. Link in bio.

Yellow Dude | Gravgear
Yellow Dude | Gravgear
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Region: SG
Monday 02 November 2026 13:04:39 GMT
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the_witness_0
Witness_ :
thank you, ive been looking for a ab exercise thats not just crunchs or leg raises
2026-11-02 15:46:08
0
mo.5g1
𝕬Ꮢɑһɑ𝘵ɑ-𝗕ⅈ𝖓𝗎_𝚔һɑ𝖓📿 :
Just hold
2026-11-03 10:04:46
0
krabos_fas3
cramites :
early
2026-11-02 13:19:05
0
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