@60minutes: NBA star Victor Wembanyama went to China to live, learn kung fu and meditate alongside Buddhist monks. “They push you to the next level. It was really hard,” he recalls. On his first day, he says, the monks had him meditate in complete silence for 1 hour and 40 minutes. The longest Wembanyama says he could stay locked in? 30 minutes. In between free throws, Wembanyama says you could call what he does meditation, and it’s working. His free-throw percentage is 82%, while NBA centers historically have averaged less than 70%. #meditate #freethrow #wemby

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Monday 02 November 2026 13:37:36 GMT