@ptvitals: 5 Spine Mobility Moves Your Back Will Love Feeling stiff through your back and shoulders after hours of sitting? These 5 exercises combine spinal flexion and extension, thoracic rotation, chest and shoulder stretching, upper-back muscle activation, and gentle hanging to get your upper body moving. Try this routine to ease feelings of stiffness, improve movement control, and support better back and shoulder mobility. ——————
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PT Vitals | Mobility

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Monday 02 November 2026 14:05:53 GMT