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@pht.php78: Niệm Phật giúp tâm ta được thanh tịnh, giúp lòng ta được thanh thản. Nam Mô A Di Đà Phật 🙏🙏🙏 #phatphapvothuong #phatphapnhiemmau #xuhuong

Phật Pháp
Phật Pháp
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Region: VN
Monday 02 November 2026 14:06:54 GMT
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than66226
Nguyễn Thân :
nam mo a di da phật
2026-11-02 14:12:59
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dy4j8s4u6381hoangmun
Hoàng lương :
nam mô a Di Đà Phật 🙏🙏🙏
2026-11-02 14:11:22
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thuc.uyen209
Thuc Uyen :
Di da phat
2026-11-02 14:55:52
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buong2830
Buông bỏ tất cả :
nam mô a Di Đà Phật
2026-11-02 14:55:16
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nguyen.giang981
Ng Giang :
Nam Mô A Di Đà Phật
2026-11-02 14:20:32
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ハロウィン。もっとええのあったよな、 #sjk#fypppp#神戸#女装
ハロウィン。もっとええのあったよな、 #sjk#fypppp#神戸#女装
#fakebody #fakebodyy⚠️
#fakebody #fakebodyy⚠️


Improve your hip mobility with these 6 movements 👇 🔹 1. Internal + External Rotation — 90/90 Hip Rotations Build better hip internal rotation and external rotation while improving control through the hip joint. * Keep chest tall * Rotate through the hips * Control the transition 🔹 2. Hip Extension — Forward Lunge + Hamstring Rocks Mobilize the hips through a forward lunge while opening the hip flexors and transitioning into hamstring mobility. * Drive hips forward * Keep front foot planted * Rock back with control 🔹 3. 45° Side Lunge Rocks — Frontal + Saggital-Plane Hip Mobility Improve side-to-side hip mobility while working through the inner thighs and adductors. * Step out at 45° * Sit into the hip * Keep knee tracking over toes 🔹 4. Adductor Mobility — Adductor Rockbacks A great hip mobility exercise for opening the adductors and improving comfortable range of motion through the inner thigh. * Keep leg straight * Push hips back * Keep spine neutral 🔹 5. Hip Flexion — Straight Leg Raises Train active hip flexion while improving hamstring flexibility and lower-body mobility. * Keep knee locked * Brace your core * Lift without leaning back 🔹 6. Internal Rotation — 90/90 Lift-Offs (Mislabeled as External Rotation) Strengthen active hip internal rotation and build control in ranges that stretching alone may not develop. * Keep knee down * Lift from the hip * Avoid twisting your torso Save this hip mobility routine for your next warm-up, leg day, squat session, or lower-body workout. Improving hip rotation, hip flexion, hip extension, adductor mobility, and active range of motion can help you move more freely and control deeper positions. #gym #Fitness #mobility #GymTok #fyp
Improve your hip mobility with these 6 movements 👇 🔹 1. Internal + External Rotation — 90/90 Hip Rotations Build better hip internal rotation and external rotation while improving control through the hip joint. * Keep chest tall * Rotate through the hips * Control the transition 🔹 2. Hip Extension — Forward Lunge + Hamstring Rocks Mobilize the hips through a forward lunge while opening the hip flexors and transitioning into hamstring mobility. * Drive hips forward * Keep front foot planted * Rock back with control 🔹 3. 45° Side Lunge Rocks — Frontal + Saggital-Plane Hip Mobility Improve side-to-side hip mobility while working through the inner thighs and adductors. * Step out at 45° * Sit into the hip * Keep knee tracking over toes 🔹 4. Adductor Mobility — Adductor Rockbacks A great hip mobility exercise for opening the adductors and improving comfortable range of motion through the inner thigh. * Keep leg straight * Push hips back * Keep spine neutral 🔹 5. Hip Flexion — Straight Leg Raises Train active hip flexion while improving hamstring flexibility and lower-body mobility. * Keep knee locked * Brace your core * Lift without leaning back 🔹 6. Internal Rotation — 90/90 Lift-Offs (Mislabeled as External Rotation) Strengthen active hip internal rotation and build control in ranges that stretching alone may not develop. * Keep knee down * Lift from the hip * Avoid twisting your torso Save this hip mobility routine for your next warm-up, leg day, squat session, or lower-body workout. Improving hip rotation, hip flexion, hip extension, adductor mobility, and active range of motion can help you move more freely and control deeper positions. #gym #Fitness #mobility #GymTok #fyp
خلال مباراة ريال مدريد وراسينغ سانتاندير، في الدقيقة 50، سدد تشواميني كرة قوية تجاوزت المرمى واصطدمت بوجه الطفل ماكسيمو في المدرجات. لكن الأجمل أن القصة انتهت بطريقة إنسانية: مبابي ذهب للاطمئنان على الطفل ومازحه 😂 تشواميني اعتذر له. ريال مدريد سمح له بلقاء اللاعبين. تشواميني أهداه قميصه موقعاً عليه. ❤️ والحمد لله، أكد والده أن الطفل بخير، وأن ما حدث كان مجرد خوف. من لقطة أبكت طفلاً إلى ذكرى لن ينساها طوال حياته. 🥺❤️#كرة_القدم_عشق_لا_ينتهي👑💙 #تشاوميني #مبابي #ريال_مدريد #فيديو
خلال مباراة ريال مدريد وراسينغ سانتاندير، في الدقيقة 50، سدد تشواميني كرة قوية تجاوزت المرمى واصطدمت بوجه الطفل ماكسيمو في المدرجات. لكن الأجمل أن القصة انتهت بطريقة إنسانية: مبابي ذهب للاطمئنان على الطفل ومازحه 😂 تشواميني اعتذر له. ريال مدريد سمح له بلقاء اللاعبين. تشواميني أهداه قميصه موقعاً عليه. ❤️ والحمد لله، أكد والده أن الطفل بخير، وأن ما حدث كان مجرد خوف. من لقطة أبكت طفلاً إلى ذكرى لن ينساها طوال حياته. 🥺❤️#كرة_القدم_عشق_لا_ينتهي👑💙 #تشاوميني #مبابي #ريال_مدريد #فيديو


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