@janayerobinson: The Beauty Blueprint Episode 1 - Your Beauty Routine Starts on Your Plate If you want to glow from the inside out - start “eating your skincare” My top 7 favorite foods to incorporate into my diet to help me glow 1. Salmon — for supple, glowing skin Rich in omega-3 fatty acids, which support the skin barrier, help retain moisture, and support a healthy inflammatory response. Also provides protein for skin and hair health. 2.Berries — for antioxidant protection Blueberries, raspberries, and strawberries contain antioxidants that help protect cells from oxidative stress. Strawberries also provide vitamin C for collagen production. 3. Avocado — for moisturized-looking skin Contains monounsaturated fats and vitamin E, nutrients that support healthy skin cells and the skin's protective barrier. 4. Sweet potatoes — for healthy skin renewal Packed with beta-carotene, which your body converts into vitamin A to support normal skin-cell growth and maintenance. 5.Kiwi — for collagen support Vitamin C is essential for your body's natural collagen production and helps protect cells from oxidative damage. 6. Dark leafy greens — for skin and overall health Spinach, kale, and arugula provide folate, carotenoids, vitamin C, and other nutrients that support normal cell function and skin health. 7. Eggs — for strong hair and skin Provide complete protein, choline, biotin, and other nutrients that help maintain healthy hair and skin. What do you think? Do you already eat some of these foods? #beautyhacks #glowyskin #series #glowuptips

JANAYE

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Monday 02 November 2026 14:13:24 GMT