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@ori.oo5: #xuhuongtiktok

𝐂𝐨̂𝐧𝐠 𝐜𝐡𝐮́𝐚 𝐨𝐫𝐢🐱
𝐂𝐨̂𝐧𝐠 𝐜𝐡𝐮́𝐚 𝐨𝐫𝐢🐱
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Monday 02 November 2026 14:17:17 GMT
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This journal has seen some things… 🐟✨ I designed my dream junk journal to get THICK with all your scraps! With heavyweight paper, a flexible softcover, and a strong sewn binding that lays completely flat, it’s made for all your junk journaling adventures. Get yours at happymealjournal.com or the link in my bio :) ❤️
This journal has seen some things… 🐟✨ I designed my dream junk journal to get THICK with all your scraps! With heavyweight paper, a flexible softcover, and a strong sewn binding that lays completely flat, it’s made for all your junk journaling adventures. Get yours at happymealjournal.com or the link in my bio :) ❤️
Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥
 Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout
Hip and thigh exercises don't need to be overly complicated. Just mastering 8 movements is enough 🔥
 Squats, hip bridges, split squats, lunge squats... One set of these exercises works both the hips and the legs. Perform 3-4 sets for each movement, following the number of repetitions shown in the picture. Slow down the movements and feel the exertion of the hips and thighs. It's more important than just focusing on speed. Save this for later and do it directly during your training. 💪 #HipAndThighTraining #TrainHips #SlimLegTraining #HomeWorkout
The Voice of Democracy Scholarship is back! 💰 Top Award: $35,000 📅 Deadline: October 31, 2026 Who Can Apply? Students in grades 9–12 enrolled in public, private, parochial, or homeschools. Applicants must be lawful U.S. permanent residents (or have applied for permanent residency and intend to become U.S. citizens). Note: Foreign exchange students and students aged 20+ are not eligible. Your Task: Record an original 3–5 minute audio essay on this year’s theme: “What a Veteran Taught Me About America.” What to Submit: ✅ Your audio recording (MP3 format) ✅ A typed copy of your essay ✅ Completed entry form ✅ Submit through a participating local VFW Post by October 31. Awards: 🥇 National First Place: $35,000 💵 National scholarships range from $1,000–$21,000 🏆 Every state winner receives at least $1,000 and an all-expenses-paid leadership experience at Valley Forge. 💡 Pro Tip: Don’t wait until October! Reach out to a veteran now—a family member, neighbor, teacher, or someone at your local VFW. Hearing a real story can help you write a much more personal and memorable speech. 🔗 Official Scholarship Page: https://www.vfw.org/community/youth-and-education/youth-scholarships #VoiceOfDemocracy #Scholarship #Veterans #StudentOpportunity #Education
The Voice of Democracy Scholarship is back! 💰 Top Award: $35,000 📅 Deadline: October 31, 2026 Who Can Apply? Students in grades 9–12 enrolled in public, private, parochial, or homeschools. Applicants must be lawful U.S. permanent residents (or have applied for permanent residency and intend to become U.S. citizens). Note: Foreign exchange students and students aged 20+ are not eligible. Your Task: Record an original 3–5 minute audio essay on this year’s theme: “What a Veteran Taught Me About America.” What to Submit: ✅ Your audio recording (MP3 format) ✅ A typed copy of your essay ✅ Completed entry form ✅ Submit through a participating local VFW Post by October 31. Awards: 🥇 National First Place: $35,000 💵 National scholarships range from $1,000–$21,000 🏆 Every state winner receives at least $1,000 and an all-expenses-paid leadership experience at Valley Forge. 💡 Pro Tip: Don’t wait until October! Reach out to a veteran now—a family member, neighbor, teacher, or someone at your local VFW. Hearing a real story can help you write a much more personal and memorable speech. 🔗 Official Scholarship Page: https://www.vfw.org/community/youth-and-education/youth-scholarships #VoiceOfDemocracy #Scholarship #Veterans #StudentOpportunity #Education
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