@itsmichellesdiary: At home workout that requires no equipment and is beginner friendly 🎧 I did mine as a circuit workout (HIIT) 30 min hiit workout -3 min warmup -45 s work -15 s rest *for all 6 exercises * -rest 1 min -repeat 4x -2 min cooldown #homeworkout #fullbodyworkout #hiitworkout #beginnerworkout #athomeworkout