@cookingforpeanuts: Make your nutrients work for you! HALF YOUR DAILY IRON AND 40% magnesium, 25g protein, 18g fiber from a 350kcal broccoli soup! Recipe in bi0 or go to COOKINGFORPEANUTS dot com and search CREAMY BROCCOLI. 💕Nisha #soup #healthyrecipe #nutrition

Nisha Melvani MS, RD
Nisha Melvani MS, RD
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Region: US
Monday 02 November 2026 14:59:30 GMT
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clanuu
Cloud :
I think this can be delicious as a pasta sauce
2026-11-03 05:07:14
475
sj_owl
Owl :
what is that black seed ??
2026-11-09 00:38:07
0
ksana1567
sana :
I would be farting for a week
2026-11-03 01:03:24
324
thewinifrednwania
The Winifred Nwania :
This looks like something I’d absolutely love. Definitely trying it!❤️❤️
2026-11-08 13:55:37
1
7flyers
H. :
How’s this 25g protein?
2026-11-08 20:15:49
1
user62754750209317
user62754750209317 :
receipe
2026-11-07 18:35:37
1
innatenobility
גברת קרקר :
how can it be so much protein🧐
2026-11-02 16:54:07
9
neurodivergenthelen
🌻NeurodivergentHelen🏳️‍🌈🍉 :
My favorites of this post: 1. You figured our the iron and nutrients without me having to be 1h dealing with ai and double checking. 2. You figured out what's about to be my one pot dinner. 3. It all blends into a soup. 4. Its plant based.
2026-11-02 21:20:49
81
ozozoz7772
ozozoz7772 :
Remove the pumpkin seeds that float. (Floaters are bloaters !)
2026-11-03 10:08:26
39
accordingtomalcolm
Baba :
“And seasoning” so vague
2026-11-02 16:55:23
4
sierra77672
Sierra :
What does the yeast do?
2026-11-03 03:26:36
1
13mmary0
13mmary :
how long should I soak the seeds?
2026-11-03 08:22:10
5
acloudylife
Cloud :
I know this is a soup but I kinda wanna try this as a pasta sauce.
2026-11-04 01:01:48
5
byneka
byneka :
I feel like a teacup puppy hearing all her favorite words I have just decided to go vegan this month and I will pretty much recreate all your recipes this month I’m sure I’ll be glowing from the inside out thank you so much for sharing your knowledge with us 🌹❣️
2026-11-02 22:15:52
17
nichitaslayescu
v13 :
you're telling me nicole kidman didn't do the voiceover for this?
2026-11-03 23:56:15
5
sunshineyday85
sunshineyday85 :
Did you say that chopping the broccoli before ting/cooking has nutritional benefits??
2026-11-02 18:08:52
9
a_sunflower_way
Opal_Joy_🇨🇦 :
how much are you eating in a bowl for your nutrition facts?
2026-11-03 02:23:20
6
rutitanium
Becky Ru :
Such a GREAT idea!
2026-11-04 15:18:30
3
vintage.poet
ִֶָ𓂃 ࣪˖🦢 ִֶָ་࿐ :
Never add dairy — it will block iron absorption in the gut.
2026-11-04 11:45:34
5
ogur_ek
LostParadise :
Aaaand another recipe to the list
2026-11-02 17:50:49
6
gratefulthinker
GRATEFUL :
nice💝
2026-11-08 09:49:46
1
mia.long76
Mia Long :
her recipes are not easy to find I stopped looking for it.
2026-11-03 00:20:45
3
toyotahiace55
🔥🎃🎃🎃🔥 :
why blend it? can just chew and eat it
2026-11-02 19:32:31
2
samurai_lady
🪭Lady Samurai🪭 :
I made it immediately after I saw your post. But didn’t have enough broccoli. So I added Edamame and a bit of soy milk. So filling and delicious!!! Definitely adding to my monthly menu! Thank you💕
2026-11-04 05:30:18
3
artisticdawning
Artisticdawning :
Cruciferous tear up my stomach from SIBO
2026-11-07 02:19:21
0
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