@ibrashred: Results taken from the green sensor on the front delt. Cable rope front raise vs dumbbell front raise. Relative average front delt activation from this session: Cable 84% · Dumbbell 75%. Cable wins. With the dumbbell, tension drops when the arms are down. The cable keeps loading from the bottom because the rope pulls from between the legs, so the front delt stays under tension earlier in the range. These EMG readings are subjective, not a final scientific verdict. Load, tempo, setup and the person all change the numbers. Higher activation here does not prove more hypertrophy. Use them to get an idea, not as a rule. Save this and tell me the next one. #Fitness #gym #workout

⋆⭒˚.⋆INFJ ⋆⭒˚.⋆ :

أوجد الفرق

4 Avgust🇫🇷🇦🇿 :

You’re lifting your left hand a bit too high, but the watch has ended up a little too low. That’s why your right side is working well.

Sam :

It's called full rom constant tension....

🔥D€sIr£🔥 :

Mo Salah 😮😮

a.2k24.zz :

U need to do it with a kettle bell not dunbell

Dr.Gym :

Very cool, sick idea.

Andu - HIVN :

what about the weight variety

Kingz Artistry• Locs & Tattoos :

Same weight?

BOSSTONSALTIK🇵🇭🇪🇺 :

db is better

mhdfirman19 :

Luis Carlos Alvarez Urbina :

@gurmia :

Mo Salah🔥🔥

𝑰𝒗á𝒏 𝑷𝒆𝒓𝒆𝒛 :

NIKHILSINGH :

I can't do this, my gym has equipment that if u try something extra u could lose a limb, with this movement i might lose my jewels

Youssef iso 🇲🇦🇩🇪🇺🇸 :

فكرة روسية

RepVoxr • audio-guided gym app :

The cable pulling from between the legs is the part I was watching, not the 84 vs 75 score. 🙃

Mohamed abdelhakem :

❤️❤️❤️

👑 yahya dawar 👑 :

[Heartwarming][Heartwarming][Heartwarming]

arturstachowiak7 :

🤦‍♂️

L’épa :

💯💯💯

Paktayawal :

🥰🥰🥰

michelpaul520 :

🥰🥰🥰