@mohamedcheurfi4: #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق #PaidPartnership #LIVEIncentiveProg #mohammed #مول رونو 19

mohamad mostaganem
mohamad mostaganem
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Monday 02 November 2026 15:03:34 GMT
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user1291826178316
🥷🏻ᏗᎩᎧᏬᏰ ᎷᎧᏕᏖᏗ ✨ :
تحيا هليكس
2026-11-02 17:39:10
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amirmirou199
amir mirou :
راحة نسقسيك لبواط لي مركبها مازوت ولا ايسونس
2026-11-02 20:14:30
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ammar.ammar0874
عمار عمار :
كونتيني صفراء في لاڨوش هاذي كينا غير في طريق الغرب طريق مستغانم🥰🥰🥰
2026-11-02 21:17:25
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yasineyacine26
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💪💪
2026-11-02 17:11:03
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serradj Môkhtar :
انت واه صاحبي
2026-11-02 16:05:42
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Mohammed Mohammed :
2026-11-02 15:11:57
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yasineyacine26
Mounir :
[مؤثر][مؤثر][مؤثر]
2026-11-02 17:10:21
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Ahmed 27 :
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2026-11-02 15:24:31
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MansouR😎 شركة R19_27 :
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2026-11-03 08:05:11
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meal prep tofu frittata breakfast bagels 🥯 29g protein!  these are sooo convenient to have in the fridge if you struggle to get protein in your breakfasts or you like an easy grab n go lunch 🏃🏼‍♀️ shout out to the breakfast bagel queen @Emily English for the inspo!  Ingredients  For the tofu egg mix  400g medium firm tofu  3 tbsp hummus  1 tbsp chickpea/gram flour  1 tsp dijon mustard  1 tsp garlic powder  1 tsp smoked paprika Pinch turmeric powder  6 sun dried tomatoes (chopped) 100g frozen spinach (thawed & water squeezed out)  Salt and pepper  To assemble  4 protein bagel thins  4 slices vegan cheese  8 rashers cooked vegan bacon  Sriracha, to taste  1. Preheat the oven to 180c. 2. To make the tofu filling, squeeze any excess water out of the block and either mash or food process it until smooth.  3. Mix in the remaining ingredients into the tofu into it forms a paste like consistency. 4. Line a square 20x20cm baking tray with grease proof paper.  5. Press the tofu mixture into the tray with wet hands or another sheet of parchment, until it’s flat and even.  6. Bake for 18-20 minutes until firm. Once cooked leave to cool slightly then cut into quarters.  7. To assemble, lay a slice of cheese onto the bottom of the bagel, then the tofu patty, sriracha and your cooked bacon. Wrap in foil and leave in the fridge until ready to eat, these will keep for 4 days. 8. When you want to reheat, preheat your oven or airfryer to 200c and put the foil wrapped bagel in. Heat for 6-8 minutes. 9. Once reheated add any other fresh toppings, my favourite is sliced avo, tomato and a squeeze of lime. #veganbreakfast #mealprep #breakfastideas
meal prep tofu frittata breakfast bagels 🥯 29g protein! these are sooo convenient to have in the fridge if you struggle to get protein in your breakfasts or you like an easy grab n go lunch 🏃🏼‍♀️ shout out to the breakfast bagel queen @Emily English for the inspo! Ingredients For the tofu egg mix 400g medium firm tofu 3 tbsp hummus 1 tbsp chickpea/gram flour 1 tsp dijon mustard 1 tsp garlic powder 1 tsp smoked paprika Pinch turmeric powder 6 sun dried tomatoes (chopped) 100g frozen spinach (thawed & water squeezed out) Salt and pepper To assemble 4 protein bagel thins 4 slices vegan cheese 8 rashers cooked vegan bacon Sriracha, to taste 1. Preheat the oven to 180c. 2. To make the tofu filling, squeeze any excess water out of the block and either mash or food process it until smooth. 3. Mix in the remaining ingredients into the tofu into it forms a paste like consistency. 4. Line a square 20x20cm baking tray with grease proof paper. 5. Press the tofu mixture into the tray with wet hands or another sheet of parchment, until it’s flat and even. 6. Bake for 18-20 minutes until firm. Once cooked leave to cool slightly then cut into quarters. 7. To assemble, lay a slice of cheese onto the bottom of the bagel, then the tofu patty, sriracha and your cooked bacon. Wrap in foil and leave in the fridge until ready to eat, these will keep for 4 days. 8. When you want to reheat, preheat your oven or airfryer to 200c and put the foil wrapped bagel in. Heat for 6-8 minutes. 9. Once reheated add any other fresh toppings, my favourite is sliced avo, tomato and a squeeze of lime. #veganbreakfast #mealprep #breakfastideas

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