@igor.system: Your scapula (shoulder blades) play an important role in how your arms move. Improving their mobility and stability can help improve your shoulder mobility. But remember, doing a few exercises isn’t the same as following a structured plan. Knowing what to do, how to do it, and why helps you build consistency and achieve results. Mobility Programs on my website. 🙏 #scapularmobility #scapularstability #shouldermobility #jointhealth

Igor System 🇪🇪 | Mobility

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Monday 02 November 2026 15:10:52 GMT