@dennisearl: MONDAY IS QUAD DAY, and after absolutely DESTROYING those damn legs, it’s time to FEED THE MACHINE! 🦵🔥💪 Today’s post-workout meal is all about fueling recovery and keeping this building phase moving forward! 🍳 5 whole eggs 🍚 1½ cups jasmine rice 🌶️ Jalapeños and seasoning 🥤 MyProtein Clear Whey Isolate RTD — Tropical Dragon Fruit! TOTAL POST-WORKOUT NUTRITION: 🔥 Approximately 755 Calories 💪 57g Protein ⚡ 70g Carbs 🥑 25g Fat And here’s why I love these MyProtein Clear Whey cans! ✅ 20g high-quality whey isolate protein ✅ Only 80 calories ✅ Zero sugar and zero fat ✅ Light, refreshing, and NOTHING like those thick, milky protein shakes! Protein supplies the building blocks for muscle repair and growth, while carbohydrates help replenish the glycogen we burned through during that brutal workout! You can’t just beat the living shit out of your muscles and expect them to grow without feeding them! At 51, we’re still building, still growing, and still chasing bigger damn wheels! 🦵🔥 Who’s tried the Tropical Dragon Fruit Clear Whey? 👇 #MyProtein #ClearWheyIsolate #PostWorkoutNutrition #Bodybuilding #QuadDay

Dennis Johnson

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Region: US

Monday 02 November 2026 15:22:30 GMT