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@bwar_news: خەڵکى دارەتوو هاواریان لێهەستاوە و دەڵێن، دوو ساڵە دەستى دەستیمان پێدەکەن

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Monday 02 November 2026 15:24:08 GMT
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daryan.sherwan0
داریان.شێروان :
زۆر ڕاستە 👏
2026-11-02 20:19:20
0
shorsh_59
shorsh_I :
گەڕەکی ژین ببەستنەوە بە شەقامی کەرکوک ، ئەو خەڵکە زۆر ماندووە ئەوەندەی بچێتەوە ناو دارەتوو و ڕۆشنبیری
2026-11-02 17:32:22
0
hama_xoshaw29
⁷ᵃᵐᵃ_ˣᵒˢʰⁿᵃʷ :
١
2026-11-02 15:34:43
0
sult4n_botani
سلیمان بارزان البوتانی ⚜️🖤 :
🥰🥰🥰
2026-11-02 19:36:09
0
user3048459308284
ريبوار باشته به :
❤️❤️❤️
2026-11-02 19:23:09
0
rebaz_muhamad0
ڕێباز باشتەپە :
💚💚
2026-11-02 19:47:28
0
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Le niveau CP du monde des esprits… Un sorcier peut quitter son corps, aller dans un autre pays, revenir, et ta tête a peut-être été utilisée cette nuit. @franck_domoraud L'entretien complet est dans La Voix de Dieu (lien en bio).
Le niveau CP du monde des esprits… Un sorcier peut quitter son corps, aller dans un autre pays, revenir, et ta tête a peut-être été utilisée cette nuit. @franck_domoraud L'entretien complet est dans La Voix de Dieu (lien en bio).
Short on time? Do supersets. Much of a session is rest. With straight sets you do every set of one exercise, resting between them, before the next one. A superset pairs two exercises for different muscles, like a bench press and a row: while your chest rests, your back works. Each muscle still gets its rest, and the session gets much shorter. Studies find similar gains in strength and muscle from supersets and from straight sets. Pair a push with a pull. Rest after the pair, not after every set. Keep the weights you'd use anyway. #gymtips #supersets #notime #benchpress #strengthtraining
Short on time? Do supersets. Much of a session is rest. With straight sets you do every set of one exercise, resting between them, before the next one. A superset pairs two exercises for different muscles, like a bench press and a row: while your chest rests, your back works. Each muscle still gets its rest, and the session gets much shorter. Studies find similar gains in strength and muscle from supersets and from straight sets. Pair a push with a pull. Rest after the pair, not after every set. Keep the weights you'd use anyway. #gymtips #supersets #notime #benchpress #strengthtraining
Boul fallé Lou nitt amm mais Wouteul sa yeufou bopou tah boul sokhoré kén sii darra .
Boul fallé Lou nitt amm mais Wouteul sa yeufou bopou tah boul sokhoré kén sii darra .
سورة الممتحنة كاملة للشيخ أحمد بن علي العجمي
سورة الممتحنة كاملة للشيخ أحمد بن علي العجمي
📍 **Gian hàng A121 – The Loop, 241 Xuân Thủy, Cầu Giấy, Hà Nội** #KoreaEundan #EundanVietNam #WellnessExpo2026 #VitaminCEundan #KoreaEundanVietnam
📍 **Gian hàng A121 – The Loop, 241 Xuân Thủy, Cầu Giấy, Hà Nội** #KoreaEundan #EundanVietNam #WellnessExpo2026 #VitaminCEundan #KoreaEundanVietnam


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