@japanunpacked: 🍜 Eating at a ramen shop in Japan? These are the words you’ll want to know. 🇯🇵 Ramen shops can be confusing if you don’t read Japanese — especially when ordering from a ticket machine or looking at menu options. Learning a few common words can help you understand: 🍜 The type of ramen 🥚 Extra toppings 🔥 Spice level 麺 The noodle firmness 🍚 Side dishes and add-ons 💡 Japan Travel Tip At many ramen shops, you may need to buy a meal ticket from a machine before sitting down — so recognizing a few key words can make ordering much easier. And don’t worry if you can’t read everything. Even understanding just a few menu words can help a lot. 📌 Save this before your next ramen stop in Japan! #japantravel #learnjapanese #rameninjapan #japantips #japanunpacked

Japan Unpacked
Japan Unpacked
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Monday 02 November 2026 15:43:04 GMT
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THE ONLY GROCERY LIST YOU NEED TO DROP BODY FAT AND BUILD MUSCLE. 💪 Save this for your next food shop! 📌 Here’s what I’d recommend putting in your shopping trolley this week to help you drop body fat, maintain muscle and build a stronger physique. 🥩 PROTEINS * Chicken breast * Lean beef mince (5% fat) * Turkey mince * Salmon * Tuna * Eggs * Egg whites * 0% Greek yoghurt * Cottage cheese * Whey protein * White fish * Lean steak 🥔 CARBOHYDRATES * Oats * Basmati rice * White potatoes * Sweet potatoes * Sourdough bread * Wholemeal wraps * Bagels * Rice cakes * Wholewheat pasta * High-fibre cereals 🥑 HEALTHY FATS * Extra virgin olive oil * Avocados * Almonds * Natural peanut butter * Mixed nuts Keep added fats measured and moderate. You’ll already get some dietary fats from foods like eggs, salmon and beef. Don’t eliminate fats completely, as they’re essential for good health. 🍓 FRUIT & VEGETABLES * Blueberries * Strawberries * Raspberries * Bananas * Apples * Oranges * Broccoli * Spinach * Peppers * Mushrooms * Green beans * Carrots * Mixed salad leaves 🌶️ SEASONINGS & EXTRAS * Garlic powder * Smoked paprika * Chilli flakes * Black pepper * Mixed herbs * Peri-peri seasoning * Lemon juice * Low-calorie cooking spray * Reduced-sugar ketchup * Light soy sauce * Hot sauce 🍽️ SAMPLE DAY OF EATING Here’s how simple you can make your meals using some of these foods. BREAKFAST 0% Greek yoghurt, oats, blueberries and strawberries. LUNCH Chicken breast, basmati rice, broccoli and peri-peri seasoning. DINNER 5% lean beef mince, air-fried potatoes, peppers and mixed salad. SNACK 1 Whey protein shake and a banana. SNACK 2 Cottage cheese, rice cakes and an apple. THE KEY TO LOSING FAT AND BUILDING MUSCLE? It’s not about buying special fat-burning foods. It’s about consistently eating the right amount of calories, getting enough protein and following a structured routine. ✓ Track your calories and macros daily. ✓ Maintain a small calorie deficit to lose body fat. ✓ Eat sufficient protein to support muscle recovery and growth. ✓ Follow a progressive strength-training programme. ✓ Keep your daily steps consistent. ✓ Prioritise 7–9 hours of quality sleep. Do these consistently, week after week, and give your body the opportunity to lose fat while maintaining or building muscle. SAVE THIS POST FOR YOUR NEXT FOOD SHOP AND FOLLOW FOR MORE SIMPLE FAT LOSS AND MUSCLE-BUILDING ADVICE.

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