@meowtimejourney: Business is business, nothing personal. 💵😼#viral #trend #meow

MeowTimeJourney
MeowTimeJourney
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Monday 02 November 2026 17:30:00 GMT
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Most people don’t have a weak diaphragm, their body has simply learned to breathe from the chest, neck, and shoulders. Elevating your feet helps place the pelvis and rib cage in a more relaxed position. Adding light resistance over the lower chest creates feedback for the breath, encouraging expansion through the abdomen, side ribs, and back ribs instead of lifting the upper chest. How to practice: 1. Lie on your back with your feet supported and knees bent around 90 degrees. 2. Place a light kettlebell or weight securely over the lower sternum and upper abdomen—never on your throat or ribs. 3. Start with 10 pounds. I’m using 20 pounds, but heavier is not automatically better. 4. Keep your jaw, neck, and shoulders relaxed. 5. Inhale slowly through your nose and allow your lower ribs, sides, back, and abdomen to expand. 6. Exhale longer and softer, letting the ribs fall naturally without forcing them down. 7. Continue for 5–10 minutes, stopping if you feel pain, dizziness, pressure, or difficulty breathing. This resistance gives your brain and body clearer sensory feedback, helping retrain a slower, more efficient breathing pattern. Better diaphragmatic movement can improve rib-cage mobility, reduce unnecessary neck and shoulder tension, and support a calmer nervous-system state. The goal is not to push against the weight, it’s to breathe smoothly underneath it. Start light. Breathe slowly. Let your body learn. #allignment #fascia #nervoussystemhealing #diaphragm #breathwork
Most people don’t have a weak diaphragm, their body has simply learned to breathe from the chest, neck, and shoulders. Elevating your feet helps place the pelvis and rib cage in a more relaxed position. Adding light resistance over the lower chest creates feedback for the breath, encouraging expansion through the abdomen, side ribs, and back ribs instead of lifting the upper chest. How to practice: 1. Lie on your back with your feet supported and knees bent around 90 degrees. 2. Place a light kettlebell or weight securely over the lower sternum and upper abdomen—never on your throat or ribs. 3. Start with 10 pounds. I’m using 20 pounds, but heavier is not automatically better. 4. Keep your jaw, neck, and shoulders relaxed. 5. Inhale slowly through your nose and allow your lower ribs, sides, back, and abdomen to expand. 6. Exhale longer and softer, letting the ribs fall naturally without forcing them down. 7. Continue for 5–10 minutes, stopping if you feel pain, dizziness, pressure, or difficulty breathing. This resistance gives your brain and body clearer sensory feedback, helping retrain a slower, more efficient breathing pattern. Better diaphragmatic movement can improve rib-cage mobility, reduce unnecessary neck and shoulder tension, and support a calmer nervous-system state. The goal is not to push against the weight, it’s to breathe smoothly underneath it. Start light. Breathe slowly. Let your body learn. #allignment #fascia #nervoussystemhealing #diaphragm #breathwork

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