@arielyu.fit: When performing Bulgarian split squats, you might often experience instability or discomfort in the knees. The following two adjustments can effectively help improve these issues: 1. Keep a hip-width distance between your front and back legs to avoid instability caused by a narrow stance. 2. Ensure that your front shin is vertical to the ground and avoid letting your knee cave inward to reduce pressure on the knee joint. #glutes #gluteworkout #gymtips #gymrat #squat

Ariel Yu

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Region: US

Monday 02 November 2026 15:49:08 GMT

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Comments

suziepop6 :

Which glute is supposed to be working?

2026-11-02 17:31:36

Nomsa chipunda :

Bulgarian split squats, if you want to kill me just say so!!😭🥺 cause I feel the burn even when I don't stand in right way.

2026-11-02 23:16:12

graciegirl :

as a hypermobile girly i will never not be correcting myself on this😭

2026-11-02 22:44:11

Luna :

Knee caving in is the problem

2026-11-02 15:53:59

150

fitgirldiary :

Sometimes is hard to maintain the position 🥺

2026-11-02 19:07:53

SOL💚 :

eso me falta aprender. última mente me duele mi rodilla

2026-11-02 18:45:49

__sunkissed :

Me and my muscle imbalance 💀

2026-11-02 21:55:08

MissCatty05 :

My knee can’t reach the ground

2026-11-02 21:11:11

Lalocadelosgatos_28 :

te amo gracias a ti, estoy aprendiendo a hacer bien los ejercicios🥰

2026-11-02 16:34:18

Fernanda Lizarraga :

@Siomara Lizarraga

2026-11-02 21:49:00

Bintou lha rien🇬🇳🇬🇳 :

❤️❤️❤️

2026-11-02 16:01:40

(DRM) Marketing Trainer :

👍👍👍

2026-11-03 01:47:14

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