whatever you do you will lose muscle mass as you grow older..
sarcopenia is a precursor of death
2026-11-03 16:16:45
1
Sisssssssssy :
The older you get, the more you realise being happy and enjoy your day is the most important thing in the world. Enjoy the people you love and enjoy the things you love to do. That’s not about how much you weigh.
2026-11-02 18:05:09
7
Kurt Gardner :
Zero alcohol. Zero sane reasons to drink.
2026-11-03 13:16:44
1
@DITH :
2026-11-04 02:04:09
1
Fredrick :
Add this. Finish dinner 3-4 hours before bedtime. Avoid carbs or starch for dinner or have them 5 hours before bed. This alone + controlling what you allow into your mind at night will improve your sleep quality by 90%.
2026-11-03 06:38:37
1
lu5231 :
True
2026-11-03 13:58:37
1
Photo_BoomDJ :
On a walk now
2026-11-03 02:26:11
1
fairosziah :
2026-11-03 00:40:23
1
yota4200 :
Food that gets rotten fast is best😎🥦🍎🫑
2026-11-04 01:08:55
1
Sandy the angler :
I'll take the short wide road ....
2026-11-03 06:22:23
1
fajita :
Last one is bs ppl suck now I’d rather be alone
2026-11-03 10:52:33
1
TheOdysseySequel :
Or, just eat cake, by yourself, and wait for the end. 💀
2026-11-03 05:01:53
1
Jack :
then you die 😃 just do you
2026-11-03 09:30:10
0
Old school :
[Red heart]
2026-11-04 12:59:17
1
Robert :
❤️❤️❤️
2026-11-03 16:56:17
2
Thomas Ruffini :
😁😁😁
2026-11-04 00:20:55
1
wongsipmooi :
😳😳😳
2026-11-03 13:57:51
1
Chef_Panch 👨🍳 Mobb Cook’n :
💪💪💪💪💪💪
2026-11-03 14:40:35
1
greg charles :
[Innocent][Innocent][Innocent]
2026-11-03 11:28:07
1
collenash22 :
😳😳😳
2026-11-03 09:44:20
1
jccor63 :
🥰🥰🥰
2026-11-03 09:10:06
1
Jayroc div :
[Perfect score][Perfect score][Perfect score]
2026-11-03 06:20:14
1
Manda :
😳😳😳
2026-11-02 20:38:35
1
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