@qcofi0: ها شلون تلاثة التموا 🐺🔥! #foryou #fyp #kurtlarvadisi #polatalemdar #وادي_الذئاب

بيتر || 𝐀𝐥𝐚𝐦𝐝𝐚𝐫

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Monday 02 November 2026 16:00:07 GMT

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😮‍💨😮‍💨 :

سنكل

2026-11-03 18:31:03

3

حسون كاظم| :

والقرآن هاذه ابو الغنيه ابن عمي ابو صكر الفرطوسي علاوي 🫡

2026-11-03 01:45:08

9

S :

ذكرني بسيد جعفر الياسري

2026-11-03 18:20:25

2

حــمــاده🤎 :

ها شلون ثلاثه التمو تفكه و مخرن الجيلات

2026-11-03 21:39:26

0

حسام ♡♬ :

ها شلون ثلاثه التمو

2026-11-03 16:35:29

1

ﺟﻤࢪة♛ :

افتح التنزبل

2026-11-02 17:10:23

3

✴️𝖕𝖔𝖑𝖆𝖙_𝖆𝖑𝖒𝖉𝖊𝖗. ✳️ :

؟ اشخاص قد تعرفهم

2026-11-02 22:44:45

1

نجم صالح :

2026-11-03 19:02:46

1

اوسكار :

2026-11-03 04:50:55

1

حـسـين احَمـد🍃🤍 :

مؤسس الابداع🌹

2026-11-02 19:00:12

0

İmran İsa 🪾 :

2026-11-02 18:24:45

1

Oday.H :

2026-11-03 15:50:35

1

『🇮🇶☠⃤мιlιтary 』 :

وكتت

2026-11-02 21:46:00

2

صادق ال باسم :

2026-11-03 12:34:20

1

ليث كورتوا :

2026-11-03 00:25:46

0

『𝑨𝒍𝒊 𝑰𝒓𝒂𝒒𝒊』 :

2026-11-02 19:41:07

1

SAFA :

2026-11-03 09:58:26

0

. :

❤️❤️❤️

2026-11-02 16:09:52

1

سلومي البابلي :

2026-11-03 20:18:12

0

سعد ابو يقين :

2026-11-03 20:35:41

0

𝓜𝓪𝔂𝓽𝓱𝓪𝓶 :

الرابع مالتهم

2026-11-03 22:57:53

0

𝐏𝐨𝐥𝐚𝐭 l ML :

2026-11-03 21:25:30

0

«آنْدريَة» ☆. :

2026-11-03 21:52:31

0

꧁★العمريه★꧂ :

كفوووو

2026-11-03 22:37:35

0

¶𝑄𝑎𝑠𝑖𝑚🔹 :

2026-11-02 18:53:54

0

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Заходи в шапку профиля, где я выложил для вас мини-к*рс, как делать ролики на YouTube без лица и съемок, чтобы они залетели с выходом на м*нету

Заходи в шапку профиля, где я выложил для вас мини-к*рс, как делать ролики на YouTube без лица и съемок, чтобы они залетели с выходом на м*нету

🤯 EASY ONE PAN ROASTED CHICKEN DINNER The WILD thing about this recipe is, the veggies are the best part. This is all done in one pan, and the veggies come out SO GOOD! This is such an easy weeknight meals and such a great healthy dinner. Here is how I made it: 1.Preheat your oven to 400F. 2.Add 4 chicken leg quarters to a bowl. You can use 2lbs thighs, drumsticks, or any cut you like. Drizzle with 2-3 tbsp olive oil. Season with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1.5 tbsp oregano, 1/2 tsp cayenne pepper, & 1 .5 tbsp sweet paprika. To add flavor and color, add 2 tbsp tomato paste and 4 minced garlic cloves. Mix well, and ideally marinade for at least 2hrs (overnight is best). 3.Next, the roasted veggies. I used 2 medium sweet potato, a large handful broccoli florets, and 1 large shallot. 4.Cut the sweet potato in smaller wedges (so they cook all the way through) and place them at the bottom of an oven safe dish or a pan (this is key!) Then add the broccoli and 1 thinly sliced shallot. Drizzle with olive oil, season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder. 5.Place the chicken on top of the veggies, and if there is any leftover chicken marinate add all of it. Pop into the oven at 400F for 40 mins. ***At the end, turn off the heat then let the pan sit in the oven for 20-30 minutes without the heat on to soften up the veggies and soak up the flavors even more. This is important!! 6.While that’s going, grab a sauce or just mix 3 tbsp mayo with 1 tbsp tomato paste, 1 minced garlic clove, the zest and juice of 1 small lemon, and a pinch of salt. 7.Remove pan from the oven, plate it up, top with finely chopped fresh parsley, a little sauce, and enjoy. You can have this as-is, with regular rice, or if you want more protein my @kaizenfoodco high protein lowcarb rice. If you make this, and you want more healthy recipes, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #highprotein #chickenrecipes #lowcarb #healthyrecipes #whatsonmyplate

🤯 EASY ONE PAN ROASTED CHICKEN DINNER The WILD thing about this recipe is, the veggies are the best part. This is all done in one pan, and the veggies come out SO GOOD! This is such an easy weeknight meals and such a great healthy dinner. Here is how I made it: 1.Preheat your oven to 400F. 2.Add 4 chicken leg quarters to a bowl. You can use 2lbs thighs, drumsticks, or any cut you like. Drizzle with 2-3 tbsp olive oil. Season with salt & pepper, the zest + juice of a large lemon, 1 tbsp garlic powder, 1.5 tbsp oregano, 1/2 tsp cayenne pepper, & 1 .5 tbsp sweet paprika. To add flavor and color, add 2 tbsp tomato paste and 4 minced garlic cloves. Mix well, and ideally marinade for at least 2hrs (overnight is best). 3.Next, the roasted veggies. I used 2 medium sweet potato, a large handful broccoli florets, and 1 large shallot. 4.Cut the sweet potato in smaller wedges (so they cook all the way through) and place them at the bottom of an oven safe dish or a pan (this is key!) Then add the broccoli and 1 thinly sliced shallot. Drizzle with olive oil, season with a pinch of salt, 1/2 tbsp oregano, and 1/2 tbsp garlic powder. 5.Place the chicken on top of the veggies, and if there is any leftover chicken marinate add all of it. Pop into the oven at 400F for 40 mins. ***At the end, turn off the heat then let the pan sit in the oven for 20-30 minutes without the heat on to soften up the veggies and soak up the flavors even more. This is important!! 6.While that’s going, grab a sauce or just mix 3 tbsp mayo with 1 tbsp tomato paste, 1 minced garlic clove, the zest and juice of 1 small lemon, and a pinch of salt. 7.Remove pan from the oven, plate it up, top with finely chopped fresh parsley, a little sauce, and enjoy. You can have this as-is, with regular rice, or if you want more protein my @kaizenfoodco high protein lowcarb rice. If you make this, and you want more healthy recipes, be sure to let me know on SHREDHAPPENS! ENJOY! . . . . #highprotein #chickenrecipes #lowcarb #healthyrecipes #whatsonmyplate

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