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@layatecho818: good night 💤

La Yate Cho🍓
La Yate Cho🍓
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Region: MM
Monday 02 November 2026 16:01:53 GMT
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user_ei28
𝕶 :
2026-11-02 16:11:12
0
aiksaikham2007
Zynn flash⚡ :
2026-11-02 16:17:32
0
tilokkanat
HUMAN BRAINS :
😂😂😂
2026-11-02 16:30:04
0
thiha.lwin102
Ton. and. Jerry :
😁😁😁
2026-11-02 16:04:31
0
nyein.chan.aung8762
NYEIN CHAN AUNG녱이 참 잉 :
🥰🥰🥰
2026-11-02 16:30:58
0
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here is a simple flow to help strengthen your core Popping a towel under your tailbone gives you a bit of extra support and helps stop your lower back from arching as the legs move. Cues to focus on: - ribs down - exhale as your legs extend - heavy tailbone - knees stacked over hips (bringing them in too close to your chest loses the connection with your deep core) - only lower as far as you can go without your lower back arching Taking your arms overhead makes this harder on the core, because it moves the lever further from your centre, so your abs have to work to stop the ribs flaring and the back arching while the legs move. You can skip that and keep your arms by your side if you want more support. And slow, controlled reps will always get you more out of this than rushing through them. One more thing worth saying, you cannot spot reduce fat. A move like this helps by strengthening the transverse abdominals, which act like a corset around your waist, but if there’s belly fat you’re wanting to shift, nutrition is going to do most of the work ✨ My new Lean Body Method 6 week challenge starts Oct 12 worldwide ☺️💛 link in bio
here is a simple flow to help strengthen your core Popping a towel under your tailbone gives you a bit of extra support and helps stop your lower back from arching as the legs move. Cues to focus on: - ribs down - exhale as your legs extend - heavy tailbone - knees stacked over hips (bringing them in too close to your chest loses the connection with your deep core) - only lower as far as you can go without your lower back arching Taking your arms overhead makes this harder on the core, because it moves the lever further from your centre, so your abs have to work to stop the ribs flaring and the back arching while the legs move. You can skip that and keep your arms by your side if you want more support. And slow, controlled reps will always get you more out of this than rushing through them. One more thing worth saying, you cannot spot reduce fat. A move like this helps by strengthening the transverse abdominals, which act like a corset around your waist, but if there’s belly fat you’re wanting to shift, nutrition is going to do most of the work ✨ My new Lean Body Method 6 week challenge starts Oct 12 worldwide ☺️💛 link in bio
KICHLY Glass Food Storage Containers with Airtight Leakproof Lids Meal Prep Set, Oven, Freezer & Microwave Safe ##foodcontainers##airtightcontainer##storagebox##glassfoodcontainers##container
KICHLY Glass Food Storage Containers with Airtight Leakproof Lids Meal Prep Set, Oven, Freezer & Microwave Safe ##foodcontainers##airtightcontainer##storagebox##glassfoodcontainers##container

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