@thepickypt: Ready to get back to pickleball, but not sure your knee or ankle agrees? 🏓 Walking comfortably is one thing; handling side-to-side moves and quick stops is another. Start with controlled drills, build back gradually, and ease off if pain or hesitation shows up. Full video today at 4pm on YouTube @DrChristinaPT

Dr. Christina Garcia Ramirez

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Monday 02 November 2026 16:03:14 GMT

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