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@jwankela660: ##ئکتیڤ🥀🥀

🦋ڵـــیــنـا💞
🦋ڵـــیــنـا💞
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Region: IQ
Monday 02 November 2026 16:17:17 GMT
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usernvly96omeh
عماد شيخكي :
🥰🥰🥰🥰😍😍😍😍
2026-11-02 19:56:41
0
rayan.shop19
Rayan shop :
🪻🎀🌹💝
2026-11-02 16:54:58
0
user7638803859502
دوونی خایڵی :
😍😍😍
2026-11-02 16:37:11
0
jjaniuary.22
𝔸ℍ𝕄𝔼𝔻 🥀𝕂𝔸𝕐𝔸 𝟚𝟚 :
🔥🔥
2026-11-02 16:27:17
0
nechir464
☠سورە✌بحرکەی🥷 :
❤️❤️❤️
2026-11-02 21:41:26
0
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Other Videos

Em nói tới tháng hà cớ sao lại đứng đái 🥹 #hoanganh
Em nói tới tháng hà cớ sao lại đứng đái 🥹 #hoanganh
Bosie Douglas in Wilde (1997) #judelaw #judelawedit #edit #wilde #oscarwilde #wilde1997 #bosie #bosiedouglas
Bosie Douglas in Wilde (1997) #judelaw #judelawedit #edit #wilde #oscarwilde #wilde1997 #bosie #bosiedouglas
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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Halloweknd is now over 😔😔 #scarowinds #carowinds #halloween #halloweekend #aesthetic
Halloweknd is now over 😔😔 #scarowinds #carowinds #halloween #halloweekend #aesthetic


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