@healthpoint03: You're Walking Wrong - 3 Mistakes to Avoid After 50 Walking Mistakes After 50, Proper Walking Technique, Walking Tips for Seniors, Improve Walking, Healthy Aging #WalkingTips #Over50Fitness #WalkingMistakes #SeniorFitness #HealthyAging

Ringo :

Our gym instructor told me to stop running on the treadmil with heel down first as it can lead to my hip pain, was he wrong?

Pamela Kissoondhan :

thanks

Ballito chick :

That’s very useful. Thank you SO much!

Dagger G :

we are not f,cking robot's, we are individuals, as such we don't need to all do the same thing, we can walk differently, talk differently and just enjoy being different.

user1659291527209 :

This is excellent advice, thank you

eggyb215 :

This all applies to me BUT I have been diagnosed with knee arthritis… please tell me what I can do to make things better…. Knee doesn’t bend and foot falls badly so I trip

257075 :

I can hardly walk in a straight line 😂

soni :

Very beautifully explained 🥰

paul :

Ive just had knee surgery, The physio made me walk like this before I could leave the hospital. Heel strike. I walk like it all the time now.

🇬🇧🇬🇧 Kurt2912 🇬🇧🇬🇧 :

Simple but effective, thanks 🙏

Roxyroseroyce :

fantastic, thank you. [Applause]

watcar :

thanks

SamanthaJ :

Perfectly explained

berryberry :

My blood pressure tablets damaged my leg and other muscles./ tendons . I stopped taking them about nine months ago and my legs are much better these days . What I’m saying is that I had the old man walk, I couldn’t do anything but , it was like my tendons and ligaments were frozen and pain full . Think I’ll take a look at these exercises to see if they help improve my legs further .

Jill Vasalou :

What if the problem is lifting one’s legs to walk?

Jo Maroni :

Great explanation 🥰 Loved it, thank you ♥️

user2450600521987 :

thats me too

Den :

Brilliant

Paul :

Great advice thank you ❤️

Pumbi :

ty

mmendez2k :

Thank You for this. It’s really helpful!

Bobbo :

These exercises are similar to what I’m taught at NHS physio which I have due to peripheral neuropathy and muscle weakening due to chemo. The exercises help..

Palm 🌴 lady :

I m grateful I can still walk ok ...and fast...stride swing arms. being in the us Navy the stance stayed with me. im a petite lady...and 76 nowv😌

mohamed younis906 :

Thanks

Ling's Kitchen :