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@louannsnow:

louann
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Monday 02 November 2026 16:40:17 GMT
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Air fryer chicken breast (Hot buffalo chicken for meal prep) Ingredients 4 skinless chicken breasts Salt to taste 1 tbsp paprika 1 tbsp coarse black pepper 1 tbsp red chilli flakes 1 tbsp coriander powder 1 tbsp sumac 2 tbsp hot buffalo sauce 2 tbsp low fat mayonnaise 2 tbsp lemon juice 1 tbsp garlic granules 1 tbsp onion granules 1 tbsp dried parsley 2 tbsp fat free yogurt 2 tbsp pickle juice 1 tbsp tomato paste Zero calorie oil spray Macros per chicken breast Approximately 310 kcal Protein: 48g Carbohydrates: 9g Fat: 9g #airfryer #chicken #EasyRecipe #mealprep
Air fryer chicken breast (Hot buffalo chicken for meal prep) Ingredients 4 skinless chicken breasts Salt to taste 1 tbsp paprika 1 tbsp coarse black pepper 1 tbsp red chilli flakes 1 tbsp coriander powder 1 tbsp sumac 2 tbsp hot buffalo sauce 2 tbsp low fat mayonnaise 2 tbsp lemon juice 1 tbsp garlic granules 1 tbsp onion granules 1 tbsp dried parsley 2 tbsp fat free yogurt 2 tbsp pickle juice 1 tbsp tomato paste Zero calorie oil spray Macros per chicken breast Approximately 310 kcal Protein: 48g Carbohydrates: 9g Fat: 9g #airfryer #chicken #EasyRecipe #mealprep
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