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@mohamedkamel3871: #شاشه_سوداء #♥️♥️♥️
mohamed kamel
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Region: EG
Monday 02 November 2026 17:04:49 GMT
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que bien me lo paso en esta casa y con estos compis ❤️🔥❤️🔥 @tablaooperaflamenca
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These will help you build impressive & bulging brachialis💪🏽 To maximise engagement use a hammer grip, or better yet, a pronated(palms down) grip, which heavily deactivates the biceps, shifting focus onto the brachialis. Slowing down the eccentric movement of the curl also forces the brachialis to work harder and take over from the biceps. The brachialis has a higher density of slow-twitch fibers than the biceps. With heavy dumbbell curls you’ll struggle to control the speed of the eccentric movement, but cable curls are ideal for this, providing constant tension as you lower the weight. Using cable cuffs on your wrist will remove reliance on forearm & wrist strength, which especially comes into play when using a pronated grip. Wearing @DFYNE | use code: PHGAINS at checkout💰 #stier #brachialis #biceps #workouttips #cableworkout
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