@dr.maehughes: Everyone talks about what can go wrong postpartum. Let's talk about what's going right! If you can walk without pain, laugh without leaking, pick up your baby without pelvic pain, you’re doing amazing and you should be proud of how your body is recovering! Recovery isn't about quick fixes and continual linear progress. Sometimes recovery is a rollercoaster with ups and downs. It's about noticing and appreciating all progress, even the small stuff. Sitting up without flinching. Getting up off the ground without holding onto something for support. Feeling a little more connected to your core than you did last week. Over here we celebrate all wins 🖤

Dr. Mae Hughes, DPT

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Monday 02 November 2026 17:10:34 GMT