@hypertrophycoach: Free course in my bio: 11 tips from training 11 Olympia champions. Cable fly setup for bigger pecs: Joe Bennett lines the cable up with Mr. Olympia Derek Lunsford's lower chest. Most of the pec meat runs from the bottom of the ribs into the sternum, so the upper arm and the cable should line up with those fibers. Nothing wrong with biasing the upper chest sometimes, but if you just want bigger pecs, line it up with where most of the muscle is. #cablefly #chestworkout #dereklunsford #mrolympia #pecs

HypertrophyCoach - Joe Bennett

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Monday 02 November 2026 17:30:46 GMT