@yoleo_fitness1: Watch the elbow path on the next row. If it lifts up toward your ear, the rear delt and traps do the work and the lats never fire. Instead, drive the elbow back and down toward your hip. That path pulls the load straight into the lat and mid-back, which is where the size lives. Squeeze at the bottom, control the way out, and repeat. #YOLEO #dumbbellrow #backworkout #latworkout #formtips #gymtips #homegym #strengthtraining #traintobecomestronger #dumbbellworkout #fitnessjourney #1mhomegym

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Monday 02 November 2026 17:32:02 GMT