@mary_taylor92: try this gentle warm up for your next class or just do this warm up as your movement for the day take the full gentle slow flow class with me for a little autumn release if you’ve been feeling heavy energy lately and need to let go or unwind comment GENTLE and I’ll send ya a link for the class make sure to move slow if doing it on your own you want to hold for 5-8 breaths take your time there’s no need to rush it 🖤 #yoga #gentleyoga #yogateacher

mary_taylor92

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Region: US

Monday 02 November 2026 17:42:20 GMT