@earnedwellness: Pain of affect dysregulation in complex trauma (cptsd). if you want to work with me for complex trauma therapy, checkout my website and join waiting list #trauma #MentalHealth #cptsd #anxiety #depression

Earned Wellness

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Monday 02 November 2026 18:18:43 GMT

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Comments

🦞 :

This would explain the feeling of anxiety slowly snowballing with each coming day leading up to anything at all.

2026-11-04 20:42:24

2

Anna :

Do you think this plays into oversharing later in life? I have both CPTSD from childhood and recently diagnosed ADHD

2026-11-04 00:39:18

6

Day La Bruja (Expressionsss) :

I’m tired of avoiding my emotions. It’s really starting to break my body down.

2026-11-02 21:07:13

48

Emma Pearl :

I have ADHD and was diagnosed as a kid. I also have CPTSD from growing up in a very chaotic family etc. I dissociate all the time. I’m in therapy to develop better coping mechanisms but dissociation seems to be my primary coping mechanism. Bleh

2026-11-02 21:39:19

49

gee :

i can keep a lid on it until i exercise, and then within about ten minutes i'm sobbing until i'm sick, and have an emotional, sometimes self-harming hangover for hours or days. which has made exercise, even like gentle yoga stretching, sometimes dangerous to try. and i don't know what to do anymore, i've been doing somatic therapy and somatic yoga and occupational therapy for it for years and it hasn't improved at all.

2026-11-02 23:13:47

12

Extermikate :

I don’t have time to feel my 35 years of stored up emotions 😭

2026-11-02 21:10:42

87

sharky :

Nervous laughing

2026-11-02 20:15:22

28

Miraska :

rationalisation, overregulation and displacing emotions, only way i survived

2026-11-03 19:23:11

3

squeakycleanspleen :

I never avoided my emotions, I split them off as reserved for only my own internal world. so I dont SHOW my emotions but I feel them very strongly.

2026-11-03 19:14:47

7

HoovesANDPaws :

I look back to my childhood (I’m 50) and I listen to what you’re saying here and I see such a contrast. I often wonder how different my life would be had I been supported and nurtured as a child.

2026-11-04 12:31:47

2

ashnic :

Shooot yeah... True that

2026-11-05 00:29:01

0

Isabel Martinez :

Do you have an CPTSD books you’d recommend to learn more and help my new family to understand more as well??

2026-11-03 19:18:29

0

Annie :

With adhd and CPTSD we keep it to ourselves

2026-11-02 23:43:11

7

JillAtPoeticGold :

You’re so eloquent in rendering complex states in plain, clear language

2026-11-03 01:58:09

5

Sophie Grow349 :

flat affect

2026-11-03 03:04:01

2

hm62774 :

I don't know how to turn the emotions back on.

2026-11-02 23:43:06

2

breezydad :

Thank you 🙏

2026-11-02 18:24:33

2

jess :

Hi! Love what you’re putting out there. Can you recommend some books or trainings you pull some of your great info from?

2026-11-02 20:54:03

0

P :

Hm. Yes, ok. Tell me more?

2026-11-02 19:40:18

0

solfege :

.

2026-11-03 09:47:11

0

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Mapagmahal lang naman daw sila. #seaman #seafarerslife #marino #seamanswife #seawoman

Mapagmahal lang naman daw sila. #seaman #seafarerslife #marino #seamanswife #seawoman

“Rewrite it and apologize for the fantasy,” the principal told 10-year-old Lila. At Career Day she had proudly written: “My dad is General Andrew Grant. My mom is a housekeeper. They both serve people.” Her teacher ripped the paper in half in front of the whole class. “You’re lying for attention,” Mrs. Wexler snapped. “Your mother cleans houses. There is no general in your living room.” Lila’s eyes filled with tears as she was sent to the office. In the principal’s room Mr. Harris sighed. “Rewrite it and say you’re sorry for disrupting class with a made-up story.” Lila whispered, “But my dad is coming today. He said he’d be here at ten.” Mr. Harris smirked. “We’ll see.” At 9:58 a.m. the office phone rang. The secretary’s face went pale. “Sir… you need to come to the lobby right now.” A black sedan had just pulled up outside. The man stepping out wore a uniform with four silver stars on his shoulders. To be continued… Follow for Part 2.

“Rewrite it and apologize for the fantasy,” the principal told 10-year-old Lila. At Career Day she had proudly written: “My dad is General Andrew Grant. My mom is a housekeeper. They both serve people.” Her teacher ripped the paper in half in front of the whole class. “You’re lying for attention,” Mrs. Wexler snapped. “Your mother cleans houses. There is no general in your living room.” Lila’s eyes filled with tears as she was sent to the office. In the principal’s room Mr. Harris sighed. “Rewrite it and say you’re sorry for disrupting class with a made-up story.” Lila whispered, “But my dad is coming today. He said he’d be here at ten.” Mr. Harris smirked. “We’ll see.” At 9:58 a.m. the office phone rang. The secretary’s face went pale. “Sir… you need to come to the lobby right now.” A black sedan had just pulled up outside. The man stepping out wore a uniform with four silver stars on his shoulders. To be continued… Follow for Part 2.

Nothing like moving at 37 weeks pregnant 😆!! We are excited to share the progress on the milk barn! I hope to do a more in depth video on the cooling tank so if you have any questions leave them below! #milktank #milkcoolingtank #dairycows #milkcow #cowsoftiktok #dairyfarm #farming #farm #farmingtiktok #milkingcows #milking #milk #freshmilk #homestead #homesteading #homesteadlife

Nothing like moving at 37 weeks pregnant 😆!! We are excited to share the progress on the milk barn! I hope to do a more in depth video on the cooling tank so if you have any questions leave them below! #milktank #milkcoolingtank #dairycows #milkcow #cowsoftiktok #dairyfarm #farming #farm #farmingtiktok #milkingcows #milking #milk #freshmilk #homestead #homesteading #homesteadlife

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#viral #foryou #الزاويه_العنقاء_ليبيا🇱🇾 #تلاوة_خاشعة #ماهر_المعيقلي اللهم لكِ الحَمْدُ حَتَّى تَرْضَى، وَلَكَ الحَمْدُ إذا رضيت، ولك الحَمْدُ بَعْدَ الرضا 🤍🌷.

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