@ahmetaytas34: Gördüğün saati yaz 🫶📍İstanbul 🇹🇷

Ahmet Aytaş
Ahmet Aytaş
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Region: TR
Monday 02 November 2026 18:29:11 GMT
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v0gbh1hni4
v0gbh1hni4 🇹🇷🇩🇪 :
İstanbul 💕
2026-11-05 08:55:20
0
555haci_34
𝐌𝟕𝐜𝐤 :
seni çok seviyorum istanbulumMmmmmmm🫶🏻❤️😘
2026-11-02 18:36:13
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asim__phlawan
𝔓𝔥𝔏𝔞𝔚𝔞𝔑___𝔞𝔖𝔦𝔐🤼‍♂️ :
Čok hüzel🔥
2026-11-02 18:50:20
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magdalenakijowska
MalenkaMadzia :
20:51❤️❤️❤️
2026-11-02 19:51:59
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ceyda.ece7
Ceyda ece🇹🇷 :
Masyaallah
2026-11-03 02:38:36
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useraishh50
عويشه :
8:36
2026-11-02 18:36:42
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sasha_pm4
𝐀𝐦𝐦𝐚𝐫 𝐒𝐚𝐬𝐡𝐚 :
❤️❤️❤️
2026-11-04 21:16:41
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zeynepnomad
Zeynep 🏹 :
❤️❤️❤️
2026-11-02 20:35:44
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asoistanbule
Aso lstanbule❤️‍🩹🌹 :
🌺🌺🌺
2026-11-02 18:43:18
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salarkhan7016
▓⁰⁷乂Sᗩᒪᗩᖇ خإڼؤ༄⁷⁸⁶ᵈ᭄ :
😇🥰
2026-11-05 06:02:31
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Other Videos

One of the big missing pieces in my recovery from endometriosis and mold exposure was bile flow!  when bile flow slows down, used estrogen can't leave through the bowel. instead, it gets reabsorbed into your bloodstream and recirculates, creating estrogen overload. signs your bile flow is sluggish: - cystic breakouts along your jawline before your period - nausea or heaviness after eating rich meals - bloating that builds as the day goes on - intense pms and irritability during your luteal phase - swollen, tender breasts leading up to your bleed - floating or light coloured stools the way to get bile moving and clear recirculating hormones: - eat bitter foods before meals. rocket, dandelion greens, radicchio, or endive all stimulate your gallbladder to contract and release bile. you can also add lemon water or digestive bitters 10-15 minutes before eating. - support bile quality with nutrients. choline from egg yolks and taurine from animal protein help keep bile thin and flowing instead of thick and stagnant. these are the building blocks your liver needs to produce bile. - eat enough healthy fats like olive oil and egg yolks so your gallbladder receives the trigger to empty completely. - use soluble fibre like oats or stewed apples to bind the bile and carry old hormones all the way out of your body. I am mapping all of these hormone clearance pathways inside the PMS oracle so you can trace your symptoms back to the physiology. the link to join the waitlist is in my bio 🤎
One of the big missing pieces in my recovery from endometriosis and mold exposure was bile flow! when bile flow slows down, used estrogen can't leave through the bowel. instead, it gets reabsorbed into your bloodstream and recirculates, creating estrogen overload. signs your bile flow is sluggish: - cystic breakouts along your jawline before your period - nausea or heaviness after eating rich meals - bloating that builds as the day goes on - intense pms and irritability during your luteal phase - swollen, tender breasts leading up to your bleed - floating or light coloured stools the way to get bile moving and clear recirculating hormones: - eat bitter foods before meals. rocket, dandelion greens, radicchio, or endive all stimulate your gallbladder to contract and release bile. you can also add lemon water or digestive bitters 10-15 minutes before eating. - support bile quality with nutrients. choline from egg yolks and taurine from animal protein help keep bile thin and flowing instead of thick and stagnant. these are the building blocks your liver needs to produce bile. - eat enough healthy fats like olive oil and egg yolks so your gallbladder receives the trigger to empty completely. - use soluble fibre like oats or stewed apples to bind the bile and carry old hormones all the way out of your body. I am mapping all of these hormone clearance pathways inside the PMS oracle so you can trace your symptoms back to the physiology. the link to join the waitlist is in my bio 🤎

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