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Elmister2022
Elmister2022
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Monday 02 November 2026 19:21:37 GMT
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Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Your favourite (and mine) 🎃 Despite more attention being given to fibre, the UK average intake has dropped even further (more on that soon), with more people concerned about their protein intake instead. But with this soup, I prove you can have the best of both worlds: 20g of protein, 10g of fibre, and 9 plant points per serving, which is why I'm bringing it back. Here's what you'll need: Ingredients (serves 4) 👩‍🍳 1 red pepper, roughly chopped 1 large tomato, roughly chopped 1 red onion, roughly chopped 1kg pumpkin, roughly chopped 1 bulb of garlic, top chopped off 2tsp cumin ½ tsp of ground black pepper 2tbsps of extra virgin olive oil 500ml of vegetable stock 350g silken tofu Sea salt, to taste Optional toppings: Chickpeas, roasted (approx 60g cooked per serve) Handful of parsley, chopped Handful of mixed seeds (5g per serve) Natural yoghurt (I used Bio&Me kefir yoghurt ) (approx 75g per serve) Feta, crumbled (approx 30g per serve) Head to the comments for the method 👇 #pumpkin #pumpkinsoup #protein #fibre #EasyRecipes
Share với các mom bí quyết giúp bụng con êm ru tại tọa đàm khoa học Nutricare nè #MetacareOpti #Tieuhoakhoe #HoptaccungNutricare
Share với các mom bí quyết giúp bụng con êm ru tại tọa đàm khoa học Nutricare nè #MetacareOpti #Tieuhoakhoe #HoptaccungNutricare


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The University of Oregon Festival of Bands NWAPA Marching Band Championships is just a week away! We can't wait to welcome all of the high schools competing to Autzen Stadium! Gates open at 10 am with performances starting at 11 am. Tickets are $20 at the gate with discounts for advanced purchase, military, seniors, students, and youth. More info can be found on our website: https://omb.uoregon.edu/festival-of-bands/ We hope to see you all there!! #marchingband #universityoforegon #goducks #collegemarchingband #highschoolmarchingband
The University of Oregon Festival of Bands NWAPA Marching Band Championships is just a week away! We can't wait to welcome all of the high schools competing to Autzen Stadium! Gates open at 10 am with performances starting at 11 am. Tickets are $20 at the gate with discounts for advanced purchase, military, seniors, students, and youth. More info can be found on our website: https://omb.uoregon.edu/festival-of-bands/ We hope to see you all there!! #marchingband #universityoforegon #goducks #collegemarchingband #highschoolmarchingband

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