@kylemillercoaching: The problem isn't that we keep doing things we don't want to do, even if we want to stop doing those things. The problem is we beat ourselves up about doing these things, which keeps us stuck in the cycle we no longer want to be in. Kindness and compassion with ourselves helps us to have the clarity to figure out what the real problem is. This is often what we're thinking about before we start doing the thing we don't want to.

Kyle Miller

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Monday 02 November 2026 19:49:14 GMT