@perishift: Your heart health has a score. The American Heart Association's Life's Essential 8 averages eight parts, from blood pressure to sleep. A 2026 study compared it across menopause stages. Had you heard of this score? Educational only — not medical advice. We’re not clinicians. Everyone’s perimenopause and menopause are different; talk to your doctor about your symptoms. PeriShift helps you track and spot patterns — it doesn’t diagnose or treat. Find it at peri-shift.com #perimenopause #menopause #perimenopausehealth #hormonehealth #womenshealth #womenover40 #midlife #midlifewomen #hormones #menopausesupport #perimenopausesupport #womenshealthmatters #hearthealth #womensheart #perishift #fyp #foryou #foryoupage #trending #viral

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Monday 02 November 2026 20:01:06 GMT