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Region: SA
Monday 02 November 2026 20:02:32 GMT
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“refined sugar makes a huge difference when it comes to fitness results!”…. FALSE! Sharing my fitness journey progress online means I get a lot of comments from people trying to tell me what they think is best for MY body. And of course I’ve had multiple people both IRL and online try to convince me to give up my daily sweet treat, or cut out refined sugar completely. Little do they know I’ve tried every hack/tip/trick under the sun before getting to this point. And I’ve learnt that restricting things has always set me further instead of helping me move forward. The key has been balance, sustainability, and living the life now I want to be living when I reach my goal. Now 6 months in, I’m in no rush to reach my goal, and I never let ANYONE make me feel bad or “guilty” for continuing to have the sweet treats I enjoy every day. 💕
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