@coachwithpatience: Working on some uphill layouts and candlestick rolls to improve height and rotation for cleaner and smoother fulls. Tumbling uphill is one of the best things to do for blocking skills, helping improve the block to create more height, and encouraging a quicker hip action for more rotational speed. The uphill candlestick roll is great for hip drive, glute engagement for hip extension, full lower body extension, and general shaping! Great job TP! Keep up the amazing work! @Hangtime TNT Gymnastics #tumbling #layout #backfull #cheer #cheerleader

Coach B

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Region: US

Monday 02 November 2026 20:10:45 GMT