@train.withadrian: 🔥 1 KETTLEBELL. 5 EXERCISES. 20 MINUTES. Want to get shredded without spending hours in the gym? 💪🏻 All you need is ONE kettlebell and this full-body AMRAP workout! ⏱️ 20-MINUTE AMRAP (As Many Rounds As Possible) 🔥Rotational Thrusters – 20 reps (10 each side) 🔥Deadlift to Halo – 15 reps 🔥Lunge to Pressouts – 20 reps 🔥Pullover to Rotations – 20 reps 🔥Cross-Body Lunges – 20 reps 💪🏻This workout hits EVERYTHING: legs, glutes, shoulders, core and rotational strength, all while getting your heart rate up! The goal: Complete as many quality rounds as possible in 20 minutes. Focus on control over speed, take breaks when needed, and keep pushing! And those cross-body lunges? Easily one of my all-time favourite exercises. S-TIER movement! 🏆 🫱🏻‍🫲🏼SAVE this for your next workout! 💬COMMENT how many rounds you managed! #beginnerworkout #kettlebellworkout #kettlebelltraining #homeworkout #workoutathome

train.withadrian

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Monday 02 November 2026 20:14:09 GMT