@myfrequencies: There's something fascinating about exploring the space between being awake and falling asleep. Yoga Nidra, often called yogic sleep, is a practice rooted in ancient Indian traditions that uses deep relaxation, body awareness, and guided meditation to explore this boundary. Research suggests it may improve relaxation and sleep, although the science is still developing. What interests me most is the possibility of experiencing deep stillness without completely losing awareness. Have you ever felt your body drifting into sleep while your mind was still conscious? 🌙 ##YogaNidra##MeditationPractice##Consciousness##SpiritualAwakening##AncientWi

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Monday 02 November 2026 20:25:32 GMT