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@ii.dll0o: هەندێ کات پێویستە لەو کەسە دووربکەوییەوە کە ئازارت ئەدا..! #dll0o #fyp #foryou #edit #fyppppppppppppppppppppppp

﮼عهیار”
﮼عهیار”
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Region: IQ
Monday 02 November 2026 20:28:48 GMT
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Comments

luv.c9hv
𐙚 :
awa la kwe benm amawe wenay bkishm?
2026-11-04 14:34:44
2
nyda.7
🖤∞ :
🥺💔xwa begre yarade
2026-11-03 09:11:34
10
diamondd_64
𖣂 :
حسبی اللە ونعم وکیل🥺💔
2026-11-04 20:37:51
3
kura_sultann1
﮼سولتان :
کەس ئی ئەوی نیە خۆشت بویێ خۆت خۆش بوێ خۆش بوێ
2026-11-06 20:14:09
2
cs.x96
🖤 :
2026-11-04 19:03:11
4
ic_silyaaa
𝓢𝓲𝓵𝔂𝓪 :
Hamukat bashbun bashnea awebu labashe xomanbu…🖤
2026-11-03 19:05:36
2
mardyn43
♡ 𝑬𝒍𝒂𝒓𝒂 ♡ :
2026-11-04 10:32:23
2
kalari0761
😺♠ kalari 💎 :
2026-11-03 22:54:16
2
ba9.banoka
ᥫ᭡𝑛𝑎𝑟 :
2026-11-03 21:43:41
2
shwan_dolamari
Shwan🔱 :
2026-11-03 17:43:14
2
nabunt.22
🖤.. :
😅,
2026-11-03 21:44:05
2
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Other Videos

Happy Halloween! I hope you guys all felt as much joy as I did today! When you love what you do you never work a day in your life! #halloween #update #yapping #worklife ##positivity
Happy Halloween! I hope you guys all felt as much joy as I did today! When you love what you do you never work a day in your life! #halloween #update #yapping #worklife ##positivity
اصبح الانسان يقاس بما يملك مادين.... مع الاسف.. 👌👌💯#ابوفادي🕊🏹 #ألظاهر🕊🏹 #mohmmad_198_1 #كلام_في_الصميم #fyp
اصبح الانسان يقاس بما يملك مادين.... مع الاسف.. 👌👌💯#ابوفادي🕊🏹 #ألظاهر🕊🏹 #mohmmad_198_1 #كلام_في_الصميم #fyp
Lamine Yamal x Laufey #lamineyamal #song #fyp #edit
Lamine Yamal x Laufey #lamineyamal #song #fyp #edit


អតិតកាលដ៏សែនសប្បាយគ្មានស្គាល់អ្វីថាកើតទុក🥺❤️
អតិតកាលដ៏សែនសប្បាយគ្មានស្គាល់អ្វីថាកើតទុក🥺❤️
fix this common mistake in side-lying exercises: You focus so much on lifting your leg as high as possible that you stop paying attention to your shoulder and waist position. Here's how to fix it: ▪︎First, move your shoulder away from your ear. ▪︎Then gently press your forearm into the floor and lift the underside of your waist away from the ground. ▪︎Only once you've established this position should you start moving your leg. You'll notice that your leg won't lift as high as it did when you were slouching, but the work will feel much more intense. That's exactly where you want to be! Focus on maintaining that position rather than lifting your leg higher.
fix this common mistake in side-lying exercises: You focus so much on lifting your leg as high as possible that you stop paying attention to your shoulder and waist position. Here's how to fix it: ▪︎First, move your shoulder away from your ear. ▪︎Then gently press your forearm into the floor and lift the underside of your waist away from the ground. ▪︎Only once you've established this position should you start moving your leg. You'll notice that your leg won't lift as high as it did when you were slouching, but the work will feel much more intense. That's exactly where you want to be! Focus on maintaining that position rather than lifting your leg higher.

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